[Lazy egg bun rice]_ making method _ how to make
The pace of life becomes faster, and your time is reduced.
Working outside, I always eat take-away day after day, and occasionally I want to eat a good and nutritious meal, especially after we finish the day of work.
Some netizens will also say that I rarely cook and do not cook.
But this dish is simple and easy to operate.
Now let’s start learning the techniques of this lazy egg bun.
The amount of leftover rice is a bowl of tomato juice, soybeans, a pot of eggs, 4 freshly ground black pepper powder, a small amount of salt, a small amount of black sesame, and a small amount.
Mix rice with soy beans in tomato sauce, stir-fry, sprinkle with black pepper powder, and taste 2.
Put some oil in the pan, heat up, beat 2 eggs, add some salt, stir well, and pour in 3.
When the eggs are almost solidified, add half of the fried rice to the quiche, cover it on the side, and serve. 4
After serving, sprinkle some black sesame seeds, not only look good, but also taste!
Nutritional value 1, protein.
Eggs are rich in high-quality protein, containing 12 per 100 grams of eggs.
7 grams of protein, the protein contained in two eggs is roughly equivalent to the protein of 3 fish or lean meat.
Egg protein digestibility is also highest in milk, pork, beef, and rice.
Eggs are particularly rich in methionine, and both cereals and beans lack this essential amino acid for the human body. Therefore, mixing eggs with cereals or legumes can increase the bioavailability of the latter two.
Eggs contain aunt 11 per 100 grams.
6 grams, mainly concentrated in egg yolk, mostly unsaturated fatty acids, slightly milky, easy to be absorbed by the body.
3. Other micronutrients.
Eggs also have other important micronutrients such as potassium, sodium, magnesium, phosphorus, and especially iron in egg yolks up to 7 mg / 100 g.
Infants eat eggs to supplement the tedious excess of iron in milk.
Eggs are rich in phosphorus, but calcium is relatively inadequate. Therefore, feeding milk and eggs to babies can be nutritionally complementary.
Eggs are also rich in vitamins A, B2, B6, D, E and biotin. Especially in egg yolks, vitamins A, D and E and a small amount of them are easily absorbed and used by the body.
However, the content of vitamin C in eggs is relatively small, and should be taken with vitamin C foods.
4, the composition of amino acids in rice is relatively complete, the protein is mainly rice protein, easy to digest and absorb.
5. Rice is rich in B vitamins and is an important dietary resource to prevent beriberi and eliminate oral inflammation.
6. When rice is cooked with porridge, there is a layer of thick and sticky thin matter on it. This is rice oil, known as porridge oil, which is a top-quality supplement. It is most suitable for patients, mothers, the elderly and the infirm.