[Is it possible to eat Begonia during pregnancy]_Begonia_Pregnancy_Can I eat it?
During pregnancy, you can eat more dried fruits, which is helpful to the body, and has a higher nutritional value. Generally, during the pregnancy, you can use this year’s Pecans. Pecans are American pecans, and they haveThe title of longevity fruit is relatively brittle, so it is easy to peel and has high nutritional value, which can promote the growth and development of the baby.
Bigan fruit Bigan fruit is the fruit of American pecan, also known as “longevity fruit”.
The shell is very crisp and easy to peel, as crisp as the citron, and the meat is between big walnuts and small walnuts.
Begonia is one of the 17 pecans in the world and belongs to the wild fruit.
Flowering from April to May, fruit from July to November.
Bigan fruit is abundant in Australia, North America and other countries. It is a specialty of Xinjiang Uygur Autonomous Region. A small amount of trial planting has also begun in Zhejiang Province. Its fruits are rich in nutrition and delicious.
Therefore, Pecan is a rare and delicious dried fruit.
The nutritional value of the fruit is the fruit of American pecan, also known as “longevity fruit”. It is rich in protein, amino acids, vitamins, has high nutritional value, and has the effect of strengthening the brain and reducing blood lipid.
According to scientific determinations, the nutritional value of 5 kg of eggs or 9 kg of fresh milk per kg of beetroot nuts can produce 670 kilocalories per 100 g of beetroot nuts, which is twice as much as the weight of grain.
Beetroot nutrient is extremely rich, in addition to containing 40-50% fat, it also contains protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins c, b1, b2, e and so on.
The main component of the fat contained in walnuts is glyceryl linoleate, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol by insertion.
These fat vitamins supply the brain with carbonic acid needs.
The trace elements zinc and manganese contained in the beetroot are important components of the pituitary gland, and regular food is beneficial to the nutritional supplement of the brain, and has a brain-building effect.